LawFit Fitness Profiles
| Utilizing
percentile data from the fitness tests of over 4000 police
officers Dr. Bever has developed fitness profiles based on
age and gender. Five categories (Excellent, Good, Average,
Below Average, Poor) describing levels of officer fitness
have been developed for bench press, push-ups, sit-ups, sit
& reach, pull-ups, 1.5 mile run, and the work performance
test. |
| |
| Fitness
Test Protocol Document: |
 |
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| LawFit
Information Sheet: |
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| Informed
Consent Document: |
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Lawfit
Scoring
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Bench
Press*
| Gender
Age |
M
20-29 |
F
20-29 |
M
30-39 |
F
30-39 |
M
40-49 |
F
40-49 |
M
50+ |
F**
50+ |
| Excellent |
158 |
95 |
152 |
94 |
143 |
78 |
120 |
|
| Good |
129 |
83 |
124 |
80 |
113 |
65 |
97 |
|
| Average |
113 |
70 |
109 |
66 |
98
|
58 |
77
|
69
|
|
Below
Average |
97 |
62 |
94 |
60 |
85 |
45 |
69 |
|
|
Poor
<
or =
|
83 |
47 |
80 |
52 |
74 |
41 |
66 |
|
*
Bench Press scores represent percentage of body weight lifted.
Sit-Ups
| Gender
Age |
Male
20-29 |
Female
20-29 |
Male
30-39 |
Female
30-39 |
Male
40-49 |
Female
40-49 |
Male
50+ |
Female**
50+ |
| Excellent |
57 |
55 |
54 |
51 |
51 |
50 |
44 |
|
| Good |
51 |
49 |
48 |
46 |
44 |
37 |
40 |
|
| Average |
47 |
44 |
43 |
42 |
39 |
34 |
36 |
36 |
| Below
Average |
43 |
39 |
37 |
38 |
34 |
25 |
28 |
|
| Poor
< or = |
36 |
31 |
32 |
27 |
28 |
19 |
17 |
|
Sit
& Reach
| Gender
Age |
M
20-29 |
F
20-29 |
M
30-39 |
F
30-39 |
M
40-49 |
F
40-49 |
M
50+ |
F**
50+ |
| Excellent |
43 |
45 |
40 |
44 |
37 |
41 |
37 |
|
| Good |
37 |
41 |
34 |
40 |
32 |
37 |
30 |
|
| Average |
34 |
36 |
30 |
38 |
29 |
34 |
25 |
38 |
| Below
Average |
29 |
33 |
25 |
34 |
24 |
31 |
22 |
|
| Poor
< or = |
23 |
29 |
19 |
30 |
19 |
22 |
17 |
|
Pull-Ups
| Gender
Age |
M
20-29 |
F
20-29 |
M
30-39 |
F
30-39 |
M
40-49 |
F
40-49 |
M
50+ |
F**
50+ |
| Excellent |
17 |
9 |
16 |
12 |
16 |
6 |
11 |
|
| Good |
12 |
3 |
10 |
5 |
9 |
2 |
8 |
|
| Average |
8 |
1 |
7 |
1 |
6 |
1 |
3 |
0 |
| Below
Average |
5 |
0 |
5 |
0 |
4 |
0 |
2 |
|
| Poor
< or = |
2 |
0 |
2 |
0 |
1 |
0 |
0 |
|
Push-Ups
| Gender
Age |
M
20-29 |
F
20-29 |
M
30-39 |
F
30-39 |
M
40-49 |
F
40-49 |
M
50+ |
F**
50+ |
| Excellent |
74 |
50 |
72 |
45 |
73 |
40 |
47 |
|
| Good |
60 |
40 |
60 |
40 |
54 |
33 |
40 |
|
| Average |
50 |
31 |
50 |
30 |
43 |
24 |
36 |
24 |
| Below
Average |
42 |
25 |
41 |
25 |
35 |
17 |
26 |
|
| Poor
< or =
|
31 |
16 |
30 |
10 |
25 |
9 |
16 |
|
Run
| Gender
Age |
M
20-29 |
F
20-29 |
M
30-39 |
F
30-39 |
M
40-49 |
F
40-49 |
M
50+ |
F**
50+ |
| Excellent |
9:33 |
10:40 |
9:58 |
10:50 |
10:17 |
11:45 |
10:49 |
|
| Good |
10:28 |
12:00 |
10:52 |
12:14 |
11:18 |
12:35 |
12:08 |
|
| Average |
11:13 |
12:51 |
11:51 |
13:14 |
12:30 |
14:03 |
14:14 |
16:05 |
| Below
Average |
12:04 |
13:49 |
12:51 |
14:16 |
13:40 |
15:37 |
15:27 |
|
| Poor
< or = |
13:34 |
14:59 |
14:45 |
15:58 |
15:28 |
18:36 |
17:47 |
|
Ability
Course
| Gender
Age |
M
20-29 |
F
20-29 |
M
30-39 |
F
30-39 |
M
40-49 |
F
40-49 |
M
50+ |
F**
50+ |
| Excellent |
:53 |
1:02 |
:55 |
1:06 |
:57 |
1:10 |
:58 |
|
| Good |
:58 |
1:10 |
1:00 |
1:11 |
1:02 |
1:21 |
1:07 |
|
| Average |
1:02 |
1:14 |
1:04 |
1:17 |
1:06 |
1:32 |
1:14 |
1:39 |
| Below
Average |
1:05 |
1:22 |
1:08 |
1:27 |
1:10 |
1:39 |
1:21 |
|
| Poor
> or = |
1:12 |
1:32 |
1:12 |
1:43 |
1:19 |
1:51 |
1:45 |
|
**
Because of the small number of female subjects age 50 and over,
only median scores were listed.
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